Women’s Health & PCOS Support Bundle – Hormonal Balance & Cycle Regulation

Description

Bring your hormones back into balance with Shifa Organics’ Women’s Health & PCOS Support Bundle, a natural seed-cycling pack designed to help regulate menstrual cycles, support estrogen–progesterone balance, reduce PMS, and manage symptoms related to PCOS such as irregular cycles, acne, weight fluctuations, low energy, and mood swings. This bundle uses the scientifically recommended Seed Cycling Method, supporting hormones during each phase of the menstrual cycle.

Products & Correct Usage (Seed-Cycling Method for Hormonal + PCOS Support)

Days 1 to 14 — Follicular Phase (Day 1 = First day of period)
Goal: Support healthy estrogen levels.

Flax Seeds (Crushed) 200g

• Take 1 tablespoon daily, crushed for better absorption.
• Mix into water, smoothies, yogurt, oatmeal, or sprinkle on any meal.
• Helps: estrogen balance, cycle regularity, PCOS-related hormonal imbalance.

Pumpkin Seeds 200g

• Take 1 tablespoon daily as a snack or in salads, oatmeal, or smoothies.
  Helps: omega-3 support, healthy ovulation, reduces acne & inflammation.

Days 15 to 28 — Luteal Phase
Goal: Increase progesterone naturally (often very low in PCOS).

Black Sesame Seeds 200g

• Take 1 tablespoon daily.
• Add to warm milk, tea, smoothies, or sprinkle over meals.
  Helps: boosts progesterone, reduces cramps, supports hormone detox.

Sunflower Seeds 200g

• Take 1 tablespoon daily.
• Eat directly or mix into breakfast bowls, smoothies, or yogurt.
  Helps: improves mood, reduces PMS, supports thyroid & metabolism.

Health Benefits

• Balances hormones naturally (supports estrogen & progesterone)
• Regulates irregular periods common in PCOS
• Reduces PMS symptoms—bloating, cramps, irritability
• Supports fertility & healthy ovulation
• Manages PCOS symptoms—acne, weight issues, mood swings
• Improves energy & reduces inflammation
• Supports thyroid function & metabolism
• Enhances skin health & reduces hormonal acne